cause and effects of health and exercise .
The Effects of Exercise
In the digital world today, the majority of the people spend most of their working hours sitting in front of their computers. According to Canino (2011, p.4), these activities do not enhance their health and may cause more trouble than people can realize. Canino (2011, p.17) states that routine body inactivity raises an individual’s risk for metabolic syndrome, deep-vein thrombosis, cardiovascular disease, diabetes, and obesity. Physical activity or exercise can be a preventive measure to such health problems and even as effective as a drug intervention for people with already existing cardiovascular diseases and other chronic conditions (Lee, p.12). Exercise has several positive effects on the health account.
Lee (2009, p.30-31) writes that light or heavy exercise such as walking, swimming, running, and strength training bring complicated body processes that affect nearly every organ system. Routine exercising is linked with enhanced psychological well-being by the decline of depression, anxiety, and stress levels. The psychological health is vital for the prevention and management of cardiovascular disease. Furthermore, it also has more benefits on the management and prevention of chronic diseases such as cancer, obesity, hypertension, osteoporosis, and diabetes (Lee, p.67).
According to DeSilva (2013, p.3), heart disease is a leading killer for both men and women around the world and specifically in America. However, this disease can be managed by regular exercises that help in boosting the body circulatory system. The exercises help the body to strike a healthy balance of hormones and increase the number of blood vessels feeding the heart. In addition, individuals with already existing heart disease can increase their lifespan through regular light exercises that reduce the risk of formation of blood clots. Body hormones are also important in the health management.
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